Barlby High @Barlby_HighFantastic virtual work experience opportunities are available @DraxGroup from 6-9 April. You must apply by 5pm on 2 March, so don't delay, have a look at the details here https://t.co/kWGQHd0qjK23 hours ago
Barlby High @Barlby_HighWe're intrigued, are you? 🤔🤔🤔 https://t.co/qgKwdhL9Mx2 days ago
Barlby High @Barlby_HighRT @BarlbyEng: @Barlby_High students have shown their considerable writing talent once again! We are so proud of them and will be showcasin…5 days ago
Barlby High @Barlby_HighWell done Ben! 🏉🗑 https://t.co/KhhYo6Rf0w1 week ago
Barlby High @Barlby_HighRT @BarlbyLibrary: Thank you so much Kate for our video I can't wait to share it with everyone @Barlby_High & @BarlbyEng on World Book Day.…2 weeks ago
Barlby High @Barlby_HighRT @BarlbyWellbeing: The tables have turned in the Race Across the World this week, with Year 9 now ahead! They've travelled 585 miles so f…3 weeks ago
Barlby High @Barlby_HighRT @BarlbyLibrary: Fall in love with a book this February. Finding that perfect book might be difficult when there are some many to choose…3 weeks ago
Barlby High @Barlby_HighRT @BarlbyLibrary: Stamping new books into the library today (one of my favourite jobs!). All of the books on the Recommended Reading Lists…3 weeks ago
Barlby High @Barlby_HighRT @BarlbyHistory: Fantastic to see so many @Barlby_High students engaging in a special lecture by James Walvin, History Professor Emeritus…3 weeks ago
Barlby High School
Barlby High School
Vale of York Academy
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01757 706161 hello@bhs.hlt.academy
01904 560000 hello@voy.hlt.academy
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org
Barlby High School
Barlby High School
Vale of York Academy
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01757 706161 hello@bhs.hlt.academy
01904 560000 hello@voy.hlt.academy
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org

BARLBY HIGH SCHOOL IS PART OF

Self-Help

Self-Help
The thrive model places emphasis on prevention and early intervention to support a young person’s mental health and wellbeing, to ensure that they can thrive. This includes the use of self-help materials. Some common wellbeing and mental health issues are explored below through self-help guides. Clicking on the tiles will direct you to information and simple self-help strategies which can be trialled to improve mental wellbeing. Each sheet includes a range of ideas so that suitable ones can be chosen. 
 
These self-help materials have been created in conjunction with the NHS Wellbeing in Mind Team.
 
Apps to help support your mental health

These apps can help you support your mental health and wellbeing in conjunction with the self-help guides above. All the apps listed can be found on the NHS Apps Library, an online directory of trusted health and wellbeing apps that have been assessed to be clinically safe and secure to use. The apps listed have also been reviewed by health app evaluation and advisor organisation ORCHA.

 

Help with anxiety, stress and low mood

My possible self app My Possible Self: The Mental Health App

Free, with in-app purchases

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.

Stress & Anxiety Companion
Free, with in-app purchases

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs.

catch it app

Catch it
Free

Learn how to manage feelings like anxiety and low mood with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

 

Help with sleep, relaxation and general wellbeing
 

feeling good appFeeling Good: positive mindset
Free, with in-app purchases

Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.

 

chill panda appChill Panda
Free

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.

eqoo app

eQoo: Emotional Fitness Game
Free, with in-app purchases

The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills. You’ll also find tips on how to communicate more effectively and maintain your mental wellbeing.

think ninja app

ThinkNinja
Free during coronavirus

ThinkNinja is a mental health app designed for 10 to 18 yr olds. Using a variety of content and tools, it allows young people to learn about mental health and emotional wellbeing and develop skills they can use to build resilience and stay well.

Twitter

Twitter
Barlby High
Barlby High
@Barlby_High

Fantastic virtual work experience opportunities are available @DraxGroup from 6-9 April. You must apply by 5pm on 2 March, so don't delay, have a look at the details here buff.ly/2Pfs1al

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8:35 pm · 25/02/2021